Schedule a Call

Your Path to Breakthroughs: Insights from Jan McDonald

From hopeless drunk to 30 yearsĀ sober and helpingĀ hundreds ofĀ individuals and organizations unlock their 'and then some', I distill all the lessons gained from those transformational life experiences and share them with you in this space.

I invite you to explore these insights as way to help you breakthrough the challenges that are stopping you from becoming who you want to be.

Are You Thinking About It? Oct 29, 2024
"I strongly encourage you to find a place to think and to discipline yourself to pause and use it, because it has the potential to change your life."

                           ...

Continue Reading...
Why Personal Growth Is So Difficult Jan 09, 2023

“When we first embark upon a growth goal, it's intangible. It takes patience to see results. "


Jan McDonald


I had a flat forehead moment the other morning. I realized that I have a hard time being joyful when I'm not moving in...

Continue Reading...
How To Overcome Negative Emotions Nov 09, 2020

"Emotions are neither good nor bad, it's our thinking that makes them so."

--My humble opinion

 

The second week of the quarantine was an emotional week for me. Everything angered me. To make a long story short, a conversation with my coach...

Continue Reading...
When I Got Done Whining.... Aug 14, 2020

"I made the decision to make the absolute best of the quarantine...instead of staying in limbo, I chose to move forward."

--Jan McDonald

When I got done with my temper tantrum because of COVID, I decided to make the best of it. Granted, my tantrum...

Continue Reading...
Begin With The End In Mind May 25, 2020

"What lies behind us and what lies before us are tiny matters compared to what lies within us."

--Oliver Wendall Holmes

Last night, I was chatting with my inner circle of powerful women about what we anticipated was going to transpire when this...

Continue Reading...
Find Your Niche May 25, 2020

“Your profession is not what brings home your weekly paycheck, your profession is what you're put here on earth to do, with such passion and such intensity that it becomes spiritual in calling.”

ā€• Vincent Van Gogh

As I ended the...
Continue Reading...